Protein: The King of Macros
Protein is an essential nutrient required by our bodies to build and repair muscles, bones, and tissues. However, many people are unaware of how much protein they should consume on a daily basis. In this blog, we’ll look at renowned bodybuilding coach Layne Norton’s recommendation that most people consume 0.8-1.2 grams of protein per pound…
Carbohydrates: Nutrition’s Bad Boys
We’ve all heard the rumors: carbs are the devil’s food, they make us fat, and we should avoid them at all costs. But what if we told you that carbs aren’t the villains you’ve been led to believe they are? That’s right, it’s time to warm up to carbs and discover why they’re not so…
Dieting: When Willpower Meets the Munchies
Our lives have been ruined by dieting. We’re depriving ourselves of all the tasty things and living off of grilled chicken and vegetables. Seriously, who wouldn’t enjoy that? To do so would be equivalent to depriving ourselves of the very things that give our lives meaning. We may be sarcastic, but dieting is serious business…
Cardio is killing your fat loss goal.
While cardio has been hailed for decades as the key to losing weight, it is only one of many possible approaches. Although cardiovascular exercise is essential for good health, it is not the only factor in getting in shape. For the best results, it’s important to combine strength training with a healthy diet. Adding strength…
Fear is the killer of progress!
Many people find it difficult to get in the habit of working out regularly, and anxiety is a major barrier to their success. A person’s dread of the gym can prevent them from the beginning or maintaining an exercise regimen for a variety of reasons, including embarrassment, injury, and disappointment in the lack of results.…